SPC schedules T’ai Chih Chi class on Sept. 10  

 

LEVELLAND – South Plains College will offer the T’ai Chih Chi classes from Sept. 10 through Oct. 29 in Room 113 of the SPC Physical Education building. 

T'ai Chi Chih...a Moving, Mindful Meditation 

T'ai Chi Chih is easy to learn and practice. The movements promote various health benefits and is extremely relaxing.  It is recommended for balance, stress relief, fatigue and more. Where other exercises tire you, T'ai Chi Chih is easy and actually gives you energy. Students who practice regularly report they feel calmer and less stressed, have improved mental clarity and focus, and increased creativity. 

T'ai Chi Chih is always done within your own capabilities and at your pace. Most of the movements can also be done seated, adapting the movements to fit the student. These movements are for everyone! 

Cindy Dunn is a certified T'ai Chi Chih instructor and has given presentations at conferences in conjunction with Yale Medical School, UT Southwest Medical Center, The Cleveland Clinic and UC Davis Medical Center.  She has been invited to teach T'ai Chi Chih at a conference in conjunction with The Mayo Clinic in the summer 2019. 

Dunn invites participants to experience T'ai Chi Chih and the many benefits it has to offer. 

For more information, contact Dunn at cdunn@nts-online.net for more information.