Fitness Schedule: Summer 2016

Classes begin June 6th (except Zumba): All classes are included in your membership.  Additional sign-ups are not required.  Just show up and get busy!

Time Monday Tuesday Wednesday Thursday

12:20pm

 

Intensity w/ Cade

 


 

Intensity w/ Cade

4:30

Bellies w/ Harry    Bellies w/ Harry  

4:45

Zumba Begins June 8th

  Indoor Cycling

w/ Harry 

OR

Zumba w/

Stephanie

 Intensity w/Cade

OR

Yoga w/ Sarah

 Indoor Cycling w/ Harry 

OR

Zumba w/ Stephanie

Intensity w/

Cade

OR

Yoga w/ Sarah

6:00

Intensity w/ Cade

  Intensity w/ Cade  

Beginners are always welcome to come and modify movements as needed.  

 Class Descriptions

Bellies

 15 minutes of "core" training.  Come blast your belly!

Indoor Cycling

A 30-45 min. cardio workout like no other! If you want to work hard w/o the choreography, cycling may be the perfect fit for you!  We challenge you to try the class 3 times before deciding!

Intensity

Challenge yourself like never before with this multi-dimensional class which concentrates on functional movements to help you get in the best shape of your life. Be ready for anything, but expect INTENSITY!

Yoga

No cell phones allowed

This yoga class is geared for the beginner-intermediate yoga student. Strength, flexibility, balance, and relaxation exercises are incorporated.  You do not have to be flexible to try this class! We will work hard, and then end the session with a short relaxation exercise.   The room is warm, so bring water and a towel.

Zumba

Zumba is a Latin-inspired dance fitness class that is sweeping the nation! It is exercise in disguise! You do not have to be an experienced dancer to enjoy this class!  Zumba is FUN, different, easy to learn, and effective!  Join the revolution!

 


instagram  flickr button  

Press | Facebook | iTuneU | Listen Live to Texan Radio | MySPC | Blackboard | Contact Us | Student Consumer Information