Fitness Schedule: Summer 2016

Classes begin June 6th (except Zumba): All classes are included in your membership.  Additional sign-ups are not required.  Just show up and get busy!

Time Monday Tuesday Wednesday Thursday



Intensity w/ Cade



Intensity w/ Cade


Bellies w/ Harry    Bellies w/ Harry  


Zumba Begins June 8th

  Indoor Cycling

w/ Harry 


Zumba w/


 Intensity w/Cade


Yoga w/ Sarah

 Indoor Cycling w/ Harry 


Zumba w/ Stephanie

Intensity w/



Yoga w/ Sarah


Intensity w/ Cade

  Intensity w/ Cade  

Beginners are always welcome to come and modify movements as needed.  

 Class Descriptions


 15 minutes of "core" training.  Come blast your belly!

Indoor Cycling

A 30-45 min. cardio workout like no other! If you want to work hard w/o the choreography, cycling may be the perfect fit for you!  We challenge you to try the class 3 times before deciding!


Challenge yourself like never before with this multi-dimensional class which concentrates on functional movements to help you get in the best shape of your life. Be ready for anything, but expect INTENSITY!


No cell phones allowed

This yoga class is geared for the beginner-intermediate yoga student. Strength, flexibility, balance, and relaxation exercises are incorporated.  You do not have to be flexible to try this class! We will work hard, and then end the session with a short relaxation exercise.   The room is warm, so bring water and a towel.


Zumba is a Latin-inspired dance fitness class that is sweeping the nation! It is exercise in disguise! You do not have to be an experienced dancer to enjoy this class!  Zumba is FUN, different, easy to learn, and effective!  Join the revolution!


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