Fitness Schedule: Summer 2015

Classes begin June 1

Time Monday Tuesday Wednesday Thursday

12:15pm

  Boot Camp Express w/ David  Indoor cycling w/ Mary  Boot Camp Express w/David

4:30

 Indoor Cycling w/ Harry    Indoor cycling w/ Harry  
4:45   Yoga w/ Sarah Zumba w/ Stephanie Yoga w/ Sarah

 

 Class Descriptions

Boot Camp

A back to basics workout guaranteed to whip you into shape in no time.  No fancy choreography or fluff. Express version is 30 min. start to finish.

Indoor Cycling

A 30-45 min. cardio workout like no other! If you want to work hard w/o the choreography, cycling may be the perfect fit for you!  We challenge you to try the class 3 times before deciding!

Yoga

No cell phones allowed

This yoga class is geared for the beginner-intermediate yoga student. Strength, flexibility, balance, and relaxation exercises are incorporated.  You do not have to be flexible to try this class! We will work hard, and then end the session with a short relaxation exercise.  Beginners are welcome to come and modify movements as needed.  The room is warm, so bring water and a towel.

Zumba

Zumba is a Latin-inspired dance fitness class that is sweeping the nation! It is exercise in disguise! You do not have to be an experienced dancer to enjoy this class!  Zumba is FUN, different, easy to learn, and effective!  Join the revolution!

 


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