Fitness Schedule: Spring 2015

Classes begin January 20th

Time Monday Tuesday Wednesday Thursday

12:10pm

Indoor cycling w/ Mary Boot Camp Express w/ Dee Dee    Boot Camp Express w/ Dee Dee

4:30

Bellies w/ Dee Dee Boot Camp w/ Laurie Bellies w/ Dee Dee Boot Camp w/ Laurie
4:45  Zumba w/ Stephanie Yoga w/ Sarah Zumba w/ Stephanie Yoga w/ Sarah
6pm Begins Feb. 9th Tai Chi Chih**      

 

 Class Descriptions

Boot Camp

A back to basics workout guaranteed to whip you into shape in no time.  No fancy choreography or fluff. Afternoon class is 45 min. Express version is 30 min. start to finish.

Indoor Cycling

A 30-45 min. cardio workout like no other! If you want to work hard w/o the choreography, cycling may be the perfect fit for you!  We challenge you to try the class 3 times before deciding!

Yoga

No cell phones allowed

This yoga class is geared for the beginner-intermediate yoga student. Strength, flexibility, balance, and relaxation exercises are incorporated.  You do not have to be flexible to try this class! We will work hard, and then end the session with a short relaxation exercise.  Beginners are welcome to come and modify movements as needed.  The room is warm, so bring water and a towel.

Zumba

Zumba is a Latin-inspired dance fitness class that is sweeping the nation! It is exercise in disguise! You do not have to be an experienced dancer to enjoy this class!  Zumba is FUN, different, easy to learn, and effective!  Join the revolution!

Tai Chi Chih**

Begins Fe. 9th

Additional fee required. A gentle class for all ages or conditions which can even be done seated.  Excellent for seniors. Daily practice can reduce stress, enhance relaxation, control weight and blood pressure, strengthen bone density, increase energy, and improve balance, flexibility and stamina.  First night is a free introductory session. Register the first night of class.  $50 SPC F/S and fitness center members  $60 Non-SPC members

 


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