Fitness Schedule

Time Monday Tuesday Wednesday Thursday

12:10pm

Indoor cycling w/ Mary   Indoor Cycling w/ Laurie  

4:30

Z-Step w/ Laurie Boot Camp w/ Laurie Z-Step w/ Laurie Boot Camp w/ Laurie
4:45   Yoga w/ Sarah   Yoga w/ Sarah
6:00 Zumba w/ Stephanie      

 

 

 Class Descriptions

Boot Camp

A back to basics workout guaranteed to whip you into shape in no time.  No fancy choreography or fluff.

Indoor Cycling

This is a 40-minute indoor cycling class geared toward cardiovascular fitness and leg strength, and stress relief!  Beginners start out w/ a 20 min. session. A great way to spend your lunch!

Yoga

No cell phones allowed

This yoga class is geared for the beginner-intermediate yoga student. Strength, flexibility, balance, and relaxation exercises are incorporated.  You do not have to be flexible to try this class! We will work hard, and then end the session with a short relaxation exercise.  Beginners are welcome to come and modify movements as needed.  The room is warm, so bring water and a towel.

Zumba

Zumba is a Latin-inspired dance fitness class that is sweeping the nation! It is exercise in disguise! You do not have to be an experienced dancer to enjoy this class!  Zumba is FUN, different, easy to learn, and effective!  Join the revolution!

Z-Step

A fun combination of Zumba and Step aerobics.

 


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