Fitness Schedule: Fall 2015

Classes begin August 24th

 

Time Monday Tuesday Wednesday Thursday

12:20pm

Indoor Cycling    Express w/

Dee Dee

Tabata w/

Dee Dee

 

Indoor Cycling Express w/

Dee Dee

 

Boot Camp Express w/Dee Dee

4:30

Bellies w/ Harry    Bellies w/ Harry  
4:45

  Indoor Cycling

w/ Harry 

OR

Zumba w/

Stephanie

 Boot Camp w/Dee Dee

OR

Yoga w/ Sarah

 Indoor Cycling w/ Harry 

OR

Zumba w/ Stephanie

Tabata w/

Dee Dee 

OR

Yoga w/ Sarah

6:15pm

Tai Chi Chih

w/ Cindy

Begins 9/14 registration fee: See below

     

Beginners are always welcome to come and modify movements as needed.  

 Class Descriptions

Bellies

 15 minutes of "core" training.  Come blast your belly!

Boot Camp

A back to basics workout guaranteed to whip you into shape in no time.  No fancy choreography or fluff. Express version is 30 min. start to finish.

Indoor Cycling

A 30-45 min. cardio workout like no other! If you want to work hard w/o the choreography, cycling may be the perfect fit for you!  We challenge you to try the class 3 times before deciding!

Tabata

A high intensity interval class (HIIT) designed for quality, not quantity. 20 sec. of all out effort, followed by 10 sec. rest= 1 Tabata.  We will perform multiple Tabatas each class!

Tai Chi Chih

 This is a gentle 8 week course for all ages or conditions and can even be done seated. Daily practice can reduce stress, control blood pressure, strengthen bones, and improve balance and flexibility. The 1st night is a free intro. session. Register after the first night of class. Cost: $50 SPC F/S and fitness center members  $60 Non-SPC members

Yoga

No cell phones allowed

This yoga class is geared for the beginner-intermediate yoga student. Strength, flexibility, balance, and relaxation exercises are incorporated.  You do not have to be flexible to try this class! We will work hard, and then end the session with a short relaxation exercise.   The room is warm, so bring water and a towel.

Zumba

Zumba is a Latin-inspired dance fitness class that is sweeping the nation! It is exercise in disguise! You do not have to be an experienced dancer to enjoy this class!  Zumba is FUN, different, easy to learn, and effective!  Join the revolution!

 


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